Height: 5'9"
Weight:
Dec 16 __ 174.8 __ Pre-Load Weight (Load)
Dec 17 __ 176.0 __ (Load)
Dec 18 __ 179.8 __ Post-Load Start Weight (start VLCD)
Dec 19 __ 175.2 __ (-4.6) yes!
Dec 20 __ 172.4 __ (-2.8)
Dec 21 __ 170.0 __ (-2.4)
Dec 22 __ 168.0 __ (-2.0)
Total Loss So Far: 11.8 lbs
Loss per day Average: 2.95 lbs
I've only been eating one apple a day instead of two because I feel like I just don't need it. I also Haven't experienced a single headache through the protocol so far! My first two mornings I felt pretty hungry in the mornings, but by the third day it was subsiding and now I'm just not hungry at all. I took my apple with me when I went out this morning but it's now 4:15pm and I still haven't eaten it because I just don't feel like it. I'm nervous because Ashley and I are staying with a family in Maui right now, and she' making a family turkey dinner for us all tomorrow... we finally told her this morning about our diet and I'm afraid she was offended so I told her that homemade turkey dinner is my favorite and I think I will break my diet for just one night... I know how detrimental even a slight deviation can be on this protocol but she planned this dinner while we would be here for something special, and other people don't understand how much of an effect one deviation can be to us. So, I'm planning on not eating anything tomorrow until dinnertime, and then I'll just eat the smallest portions I can indiscreetly. So we'll see how it goes! It's only my fifth day of the diet today and so far I haven't lost less than 2 pounds in a day. I don't know if that will be good because it gives me a little buffer to work against, or bad because it means I'm really sensitive and can lose and gain really quickly... I'm nervous but I'm going to do it. I'll post about how it turns out! Wish me luck!
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