Height: 5'9"
Weight:
Dec 16 __ 174.8 __ Pre-Load Weight (Load)
Dec 17 __ 176.0 __ (Load)
Dec 18 __ 179.8 __ Post-Load Start Weight (start VLCD)
Dec 19 __ 175.2 __ (-4.6) yes!
Dec 20 __ 172.4 __ (-2.8)
Dec 21 __ 170.0 __ (-2.4)
Total Loss So Far: 9.8 lbs
Loss per day Average: 3.27 lbs
Wow this is amazing! I lost another 2.4 pounds so I'm down a total of 9.8 pounds in three days! Ashley and I went to Maui yesterday morning so we've been doing this protocol travel style but it's working! I think being on vacation helps us keep our minds busy so we're not sitting at home looking at food in the house all day. It's tough sometimes wanting to stop at L&L or Taco Bell or something for a quick good bite, but we just have to push the cravings out of our minds. We're cooking our meats in the morning and we take our daily food with us when we go out, and then we come home late at night, so that the family we're staying with won't offer us a meal. We just tell them we already ate. I think we're going to have to tell them though today because the mother of the house told us last night that she's going to cook a family turkey dinner on Sunday. Uh oh... we have to tell her or we're going to be set way back. Sheesh home-cooked turkey dinner is my FAVORITE and I don't want to be rude by refusing, but we really can't afford to eat that kind of dinner even one night. Oish... it won't be fun explaining to her what we're doing but we gotta do what we gotta do... Yay for progress though!! Keep it coming! Tomorrow I should be in the 160's!! :D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment