Day 1 VLCD

Height: 5'9"
Weight:
Dec 16 __ 174.8 __ Pre-Load Weight (Load)
Dec 17 __ 176.0 __ (Load)
Dec 18 __ 179.8 __ Post-Load Start Weight (start VLCD)

Oh man, I ate a lot yesterday. I wanted to make sure I "ate to capacity" so I would feel less hunger and have more success like Dr. Simeons talks about in his "Pounds and Inches" protocol. Well, I definitely ate to capacity. I still feel really blehhh full this morning. I just woke up and emptied my bladder and weighed myself, and came in at... dun dun dun... 179.8! Oh my heck. I gained 5 pounds over the two load days!! That's sick. This is the most I've ever weighed in my life. So I guess this is technically my start weight. I can't wait to get going with the VLCD so I can feel better. A few days from now I should be back down to where I was before and on the one-way road to Skinnyville! Cheehoo!! hehe.... So I guess that's all for today. I hope my amazing loading really makes a difference in my first week! Today will be my first experience with the VLCD. Wish me luck!