Height: 5'9"
Weight:
Dec 16 __ 174.8 __ Pre-Load Weight (Load)
Dec 17 __ 176.0 __ (Load)
Dec 18 __ 179.8 __ Post-Load Start Weight (start VLCD)
Dec 19 __ 175.2 __ (-4.6) yes!
Dec 20 __ 172.4 __ (-2.8)
Dec 21 __ 170.0 __ (-2.4)
Dec 22 __ 168.0 __ (-2.0)
Dec 23 __ 167.0 __ (-1.0) I CHEATED big time this day
Dec 24 __ 167.0 __ No Gain!! Whew!! :D
Dec 25 __ 165.8 __ (-1.2) Merry Christmas to me! hehe
Dec 26 __ 165.8 __ (-0.0)
Dec 27 __ 164.6 __ (-1.2) (TOM)
Dec 28 __ 163.4 __ (-1.2) (TOM)
Dec 29 __ 163.2 __ (-0.2) (TOM)
Dec 30 __ 163.4 __ (+0.2)
Dec 31 __ 162.2 __ (-1.2) Cheehoo! Broke the plateau!
Total Loss So Far: 17.6 lbs
Loss per day Average: 1.35 lbs
As I expected, I experienced a plateau during my TOM, which also happened to be around the 12th day, which is when many people experience a plateau anyway, so I figured maybe it would be good to kill two birds with one stone! I stayed at 163 for three days, and I woke up this morning telling myself if I hadn't dropped today, today would be an apple day. Well, I'm back on the downhill so I guess no apple day for me yet! :D I bought some spices and things the other day to try some of the recipes on hcgrecipes.blogspot.com and yesterday I made some chicken broth. It's awesome! Today I think I'll use it to make some cream of chicken soup, or something else on the site. I can't wait to get the miracle noodles I ordered too! They should be here soon, hopefully today! I'm anxious to try them! Cheehoo for breaking the plateau naturally!! hehe
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment