Height: 5'9"
Weight:
Dec 16 __ 174.8 __ Pre-Load Weight (Load)
Dec 17 __ 176.0 __ (Load)
Dec 18 __ 179.8 __ Post-Load Start Weight (start VLCD)
Dec 19 __ 175.2 __ (-4.6) yes!
Dec 20 __ 172.4 __ (-2.8)
Dec 21 __ 170.0 __ (-2.4)
Dec 22 __ 168.0 __ (-2.0)
Dec 23 __ 167.0 __ (-1.0) I CHEATED big time this day
Dec 24 __ 167.0 __ No Gain!! Whew!! :D
Dec 25 __ 165.8 __ (-1.2) Merry Christmas to me! hehe
Dec 26 __ 165.8 __ (-0.0)
Dec 27 __ 164.6 __ (-1.2) (TOM)
Dec 28 __ 163.4 __ (-1.2) (TOM)
Dec 29 __ 163.2 __ (-0.2) (TOM)
Dec 30 __ 163.4 __ (+0.2)
Dec 31 __ 162.2 __ (-1.2) Cheehoo! Broke the plateau!
Jan 01 __ 162.6 __ (+0.4)
Jan 02 __ 161.8 __ (-0.8)
Jan 03 __ 161.8 __ (-0.0)
Jan 04 __ 161.2 __ (-0.6)
Jan 05 __ 160.8 __ (-0.4)
Jan 06 __ 160.4 __ (-0.4) fasting/ate one apple
Jan 07 __ 159.0 __ (-1.4)
Jan 08 __ 159.8 __ (+0.8) What??? I even skipped dinner last night :(
Jan 09 __ 158.4 __ (-1.4) cheehoo!!
Jan 10 __ 158.6 __ (+0.2) oiaue~
Jan 11 __ ????? __ didn't have a scale this day
Jan 12 __ 156.4 __ (-2.2) (in 2 days)
Jan 13 __ 157.4 __ (+1.0) what the heck... maybe cuz i ate 2 oranges
Jan 14 __ 156.0 __ (-1.4) back on track
Total Loss So Far: 23.8 lbs
Loss per day Average: 0.88 lbs
Well things have slowed down a lot recently but I'm sill on a gradual downhill so that's alright. I've got six more injection days to go! My ultimate goal weight is 145, and my goal for this P2 was 150... I have six pounds left for that, and six days to go, but my loss per day average hasn't been a whole pound for a couple weeks now... but who knows, miracles happen! ^.^ I'm going to try to make the most of this last week. Also, a week or so I started eating oranges as my fruit and found that it was not so good for my weight loss, especially on a day when I ate oranges for both of my daily fruits. I think that was Jan 7, and as you can see I was up 0.8 the next day. So I'm going to stick to apples and strawberries the rest of P2. Another thing, I finally received my miracle noodles that I ordered online! It took longer than it should have to get them because my post office somehow misplaced it within the mail room and then finally found it two weeks later and called me in... oish... but I've had them a few times now and they're pretty good. I find that when I eat my lunch with the miracle noodles I don't even want dinner that day because I stay full for a long time. I usually just have my second fruit in the late afternoon or evening, as long as it's at least three hours before I go to bed. I would recommend the noodles to anyone who has a hard time with the boring P2 diet! So far I haven't really done anything interesting with them... The first time I just ate them with some beef, nothing special, then I had lettuce wraps with the noodles and chicken (that was good), and once I had them with beef again but I cut them up into smaller pieces so it wasn't like eating such big, long noodles. (They are really long.) Maybe I'll look up someone's recipes for them someday and try them out! Like spaghetti and meatballs or pasta primavera~ I've seen recipes for both of those out there! Yumm...:D One more week of P2 to go!!
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2 comments:
Hi Samantha :)
I just started my second P2 and I found one of your videos on YouTube when I was looking up Sheepra. Awesome job this round, and you look amazing! :D Feel free to check out my blog as well and link to it if you'd like. We have a pretty nice community going on here, actually.
Anyhow, pleased to meetcha ~ caio!
hello Samantha! I am also on P2 and was curious to know if the miracle noodles have been working for you on this protocol? I have some but am soo afraid of trying them, did you have losses the days after you ate them? If so how much? Thanks a ton!
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