Day 21 VLCD - Total Loss: 20.8 lbs

Height: 5'9"
Weight:
Dec 16 __ 174.8 __ Pre-Load Weight (Load)
Dec 17 __ 176.0 __ (Load)
Dec 18 __ 179.8 __ Post-Load Start Weight (start VLCD)
Dec 19 __ 175.2 __ (-4.6) yes!
Dec 20 __ 172.4 __ (-2.8)
Dec 21 __ 170.0 __ (-2.4)
Dec 22 __ 168.0 __ (-2.0)
Dec 23 __ 167.0 __ (-1.0) I CHEATED big time this day
Dec 24 __ 167.0 __ No Gain!! Whew!! :D
Dec 25 __ 165.8 __ (-1.2) Merry Christmas to me! hehe
Dec 26 __ 165.8 __ (-0.0)
Dec 27 __ 164.6 __ (-1.2) (TOM)
Dec 28 __ 163.4 __ (-1.2) (TOM)
Dec 29 __ 163.2 __ (-0.2) (TOM)
Dec 30 __ 163.4 __ (+0.2)
Dec 31 __ 162.2 __ (-1.2) Cheehoo! Broke the plateau!
Jan 01 __ 162.6 __ (+0.4)
Jan 02 __ 161.8 __ (-0.8)
Jan 03 __ 161.8 __ (-0.0)
Jan 04 __ 161.2 __ (-0.6)
Jan 05 __ 160.8 __ (-0.4)
Jan 06 __ 160.4 __ (-0.4) fasting/ate one apple
Jan 07 __ 159.0 __ (-1.4)

Total Loss So Far: 20.8 lbs
Loss per day Average: 1.04 lbs

I had a good big loss today which was nice! :D And I broke the 160 milestone! Cheehoo! I haven't been in the 150's since high school. My weight loss per day average has been dropping but it's still over 1 lb per day, so I'm okay with that! I just hope it doesn't continue to drop! I have 13 more days of injections left. My ultimate goal weight is still 14 lbs away but I feel great already so whatever I can get out of these next two weeks will be great by me, and I'll try to take off the last few pounds on my own during either phase 3 or 4. More and more people are noticing my weight loss. I'm glad I started this at the end of the semester and got the bulk of it done during the break, so now that people are coming back, it's been a few weeks since they've seen me and the loss looks more noticeable! I went to a school dance this past Friday wearing a somewhat form-fitting shirt and a girl friend of mine that I haven't seen in a while just looked at me when she saw me and said, "Dang girl! Look at you! You're skinny!" haha... :D Cheehoo! Well I guess that's all for me now. Hunger is back down to almost none again so that's good. I think TOM really just throws a wrench in things for a while. But now it's back to normal! I love this protocol! Thank you HCG and Dr. Simeon!!